Showing posts with label self-awareness. Show all posts
Showing posts with label self-awareness. Show all posts

Thursday, November 15, 2012

The Empathy Paradox: Mastering Empathy for Others Begins With Knowing Yourself

Tahoe is my place for self-reflection – where is yours?


By Michael Zakaras
Michael is a writer and strategist who specializes in social entrepreneurship and public policy and works with ASHOKA.


I recently returned from a week at Lake Tahoe, where I’ve spent a piece of every summer with my family since I was five years old. My uncle has a cabin on the lake, and it’s unlike any other house I know because I exist there not only in the present but also in the past.

When I'm there, I feel the younger versions of myself accompanying me. On my first dive off the rock, they dive with me, filled with fear and joy and anticipation. I surface in the same bone-chilling water. My brother surfaces beside me. My parents look down from the deck, watching as always. The words permanence and continuity are abstractions. But there, at Tahoe, they come to life.



Tahoe is where I slow down, where I don’t chase things but let them come to me, and where I’ve developed values and ways of being that I have brought back to the rest of my life. It’s where I learned to be fulfilled by living simply: there has never been a TV at the house, and there are no tight schedules or fixed plans. Each part of the day simply eases into the next. We swim and hike and canoe, but most of our hours are filled with communal cooking, leisurely family meals, reading, and storytelling. And there’s an abundance of open time: for listening, for watching, for reflection. I’ll often bring a book and sit between two pines at the water’s edge only to never open it.
In this way, each summer gives me a chance to pull back from my immersion into the everyday world of school or work—of constant activities—and to ask myself what's been really good and what hasn't, and what should be changed. In recent years especially, as a young adult, I've gained a great deal of understanding from these times of quiet reflection. Tahoe serves as a retreat from which I return renewed and replenished for the rest of the year.

In the end, my uncle’s house is the place where I know myself best. My summers there have helped me look at my life as a whole picture. I take on different roles in the world, but I'm always a son and brother in our family. And more recently, a husband. I can put my latest successes and disappointments into a long-term perspective. I can see how much I've changed with every summer, and I can see how much, for better or worse, I've remained the same.


Empathy is ultimately other-regarding, but I’m convinced that mastering it begins with understanding yourself – your emotions, your desires, your flaws. And for me, it includes understanding how lucky I am to have Tahoe in the first place. In this way, empathy is hard: it takes awareness and perspective. It takes space. But in our world of relentless demands and distractions, it’s far easier to become self-absorbed than self-aware. Which is why it’s essential that we create this space for ourselves – in big ways and small – so that we can use our understanding of ourselves to better understand and serve others.

Sunday, September 19, 2010

IDEAS TO LIVE BY FROM THE MUSIC OF Bob Marley



A spiritual genius!

By Shirley Moulton - Founder, The ACADEMi of Life, NYC


Spirituality has nothing to do with what you believe but everything to do with your state of consciousness. Your inner spirit.

Bob Marley was a seeker who was never afraid to look within. I consider him to be a musical prophet, a spiritual genius and a timeless mystic. He left a body of work that is instructive and can help us live a more meaningful and fulfilling life. Below are quotes from his music. I have taken the liberty of categorizing the messages.

Self- Awareness
Life is one big road with lots of signs.
Open your eyes and look within are you satisfied with the life you're living.
Emancipate yourself from mental slavery, none but ourselves can free our mind.

Positivity
If you get down and quarrel every day, you're saying prayers to the devil, I say. Why not help one another on the way… makes it much easier.
Don't worry about a thing: because every little thing is gonna be alright.
I say, you just can’t live that negative way…make way for the positive day.

Love
Can a woman's tender care seize towards the child she bears.
Love the life you live. Live the life you love.

World Peace-Oneness
Until the philosophy which holds one race superior and another inferior is finally and permanently discredited and abandon…there will be WAR.
One love one heart.

Trust
Man to Man is so unjust…you don’t know who to trust! Your worst enemy can be your best friend and your best friend your worst enemy.
Only your friends know your secret so only they can reveal it.

Universal Truths
In the abundance of water, the fool is thirsty.
The harder the battle, the sweeter the victory.
He who fight and run away, live to fight another day.
You ain’t gonna miss your water until your well runs dry.
You can fool some people sometimes, but you can't fool all the people all the time.

“As a culture we're starving for some real connection; something we can grab onto and make sense of us. Few people are up to the challenge of doing the work; the real spiritual work that requires us to look inside; to look at the real motivations behind the actions we take. You want to know yourself. Look at what's motivating you.” - Geneen Roth